Intestine exercise. Open your hands, make a triangle and place your thumb on your navel. Pull your abdomen in and out. 100 times 1-234-567-8910 1235678 now 1234567 30 234-567-8941 234-567-8952 345-679-6234 5678 971-234-5678 982-345-6789 91 23456789 gratulations and our circle round, right to left clockwise, circling the CI in your Danton. Also helps with elimination, toxic energy, the intestines.