Hello, I'm Karen Tong, and welcome to a touch g where you will learn principles and techniques of Hachi, Chico and meditation. Now your first question should be, what is ci? Well, she is the life force of the universe. Yeah, haven't she, which is above us and relates to the sun stars and every breath you take into the oil. Yeah, also earth which is grounded. And of course you know the earth provides all the food with the body, what was the natural elements on Earth.

So we have learned To connect ourselves between heaven and earth, for our cheap humans to start to flow within the body, without having cheap, Earth cheap that exists, and without heaven and earth is no existence of image. So you will use depends on both the energies of heaven and earth. So one must first start by learning to appreciate and also connect themselves with the polarities of heaven cheap energy. Now, I will show you ways that we connect and align yourself. And these ways are passed on for centuries and the awesome Tai Chi, Chico and meditative practice. So, first having to connect, let's use one Finger your index finger and touch the top of your head.

This point in Chinese is going to stand for 100 meeting place. Notice point as the path to that point which is the soft spot and we will face also has the second chakra, yo it is the white that connects to our spiritual center connects to the universal are having cheap, okay. So this is first point you start to hold and become aware of. So as you keep the pressure you concentrate on your breath and take really slowly very slow you can feel the lower abdomen As you exhale, release. Then the other point was hold the breath. Exhale, release.

One more time. And now when you remove the painter, you can still know that off the top of your head. So now put your thoughts in mind. You can visualize when you breathe in, that energy is kind of Buddhist points into your body, doing more acting. As you exhale, feel the energy. Now, going down your legs, you can feel the legs is muted, and you send it towards me, with apologies into the graph.

So, heaven and earth neither one of you also have to earn points which are connected to the kids as well. Give me one point for a long time. That point is nice and one of the themes and if I didn't hold myself here, I can show you and you press agree. Then as you exhale, you release the pressure. To three pounds you breathe, then hold the breath, concentrate, right. And as you exhale, release by you don't have to stand like this would be considered a cheer and you stimulate this point, which is a nice now even it's also good both sides.

So if you can start I'd actually put you put this Well press really put my hand back and hold the breath. Exhale, nice press release you know, back to soccer, you can feel those two points you feel the pressure you feel the heat. Now when you grounded and connected to heaven and earth, which never talked in 80s but instead of the sound field covers, go forward and kill these losses in age and your spine will be straight and you can feel very good balance in the legs and then feel the top of your head. So, heaven so we are we are on Welcome and learn to align yourself properly. We are engaging our thoughts as well as breath to smooth so heaven Earth verse Now human she human she is the wife doing the energy along with the the boy. And to start to connect it up first thing we should learn to do is place our town on the roof of the map right behind the key.

That's the palette making contact. So the tone, which is also connected to all art services wish to now activate and certainly this rounded of largely of heaven and earth, and certainly the edge of your spine. And so he created a file for law energy to surgery as always haven't heard from you