Learn natural ways to cultivate "Chi", reduce stress and anxiety, focus, and calm your mind. This course is for practitioners of all ages and levels, beginners to advance. It consists of text and video instructions for improving balance, cleansing meridians, detoxifying internal organs, abdominal breathing, and energy-sensing.
One should practice consistently for at least 21 days. It takes at least 21 days to start the formation of a new habit. Doing "Chi Cultivation" exercise daily will create a healthy new habit for your body, your mind, and your spirit. This practice will help you to improve focus, concentration, flexibility and provides better "Chi" flow and blood circulation within your body. It will calm your mind, strengthen and detoxify your internal organs, kidneys, liver, spleen, stomach, small & large intestines. It will help you burn fat, tighten abdominal muscles, and aid in weight loss.
Doing this exercise daily will promote smooth circulation of "Chi", a must for all energy training and "Chi" cultivation practice.