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The "One Thing" I enjoy doing daily is "Chi Meditation". Chi Meditation - incorporates the movements of body, mind, and spirit. A practitioner of Chi meditation will enter a present state of being, where all thoughts and attention is centered on "one thing". No other thoughts should enter the mind as this form of meditation aims to reach spiritual awareness, as well as achieve calmness, relaxation, and smooth Chi flow within the body. The techniques of Chi meditation came from "Dao Yin", a more than 5,000 years old healing practice that originated in China.

How To Practice this "Chi Meditation". (1) Stand Still, feet shoulders width apart, close your eyes relax. (2) Place your tongue at the roof of your mouth breath slowly in and out your nose. (3) Inhale slowly while bending elbows bringing both hands up to your chest. Guiding Earth's energy up your legs into your body. (4) Exhale slowly while stretching up and extending your arms above your head. Releasing all negative, or sick energy out of your body towards the clouds. (5) Inhale slowly while opening your arms to the sides. Guiding "Heavenly Chi" into your body, opening your heart-mind to receive with gratitude. (6) Exhale slowly and allow your arms to slowly descend back to your sides.

Repeat step #(3) to step #(6) continuously enjoy the flow, the Chi sensations, the harmony of your body, your mind your spirit.

Chi-ers, Sifu Gary Tong

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