Chi or life force energy results from the interaction of Yin-Yang pairs. Yin-Yang is complementary, interdependent, opposite pairs. They control each other and are created from each other. Yin and Yang are relative terms. Life needs a harmonious balance between the Yin and Yang pair for maximum energy. For example, when you are asleep this is called a Yin state compared to when you are awake, which is called a Yang state. For optimum energy, you need a balance in hours between asleep and awake states. Each of these states can then be sub-divided into Yin-Yang states again. For example, the awake state can be divided into times when you are moving (yang state) and into times when you are still (yin state). A human being is composed of the Mind (Yin part) and the Body (Yang part). Each of these can be sub-divided into Yin-Yang again. The Mind is divided into the subconscious (Yin part) and the conscious (Yang part). The Body is divided into the solid organs( Yin part) and the Hollow Organs (Yang part). Chi flow in the human body, flows through meridian pathways or channels, as a result of the interaction of the Solid Organs (Yin) and the Hollow Organs (Yang). Awaken your energy system with "Body Tapping" Body tapping is a very effective technique for activating "Chi" flow within the human body. This is an ancient Chinese technique for strengthening one's immune system, eliminating stress, and releasing negative emotional feelings. It is a perfect way to warm up and start your practice. Play Video to Start Practice.