Guan Qi Fa, or the Energy Permeating Method, is a designed foundational training method for Chinese energy work and martial arts. Classified as a "tonifying" exercise, the practice of Guan Qi Fa can be used to either release excess energy or to build it up.
The same simple body movement is used in each section, but the intention behind the movement changes to provide a different experience.
In this video course, you will be walked through the physical actions and the visualizations that are used to maximize your benefits.