So we inhale up, gathering energy in the hands gathering energy at the byway point, and then we exhale, leading the energy through the center of the head, through the throat, down through the center of the torso, down to the center of the legs, to the centers of the feet into the ground. And thinking about that energy being released into the ground, five feet, 10 feet, 20 feet, 100 feet, as deep as you can visualize, send the energy down. At the same time, be aware of your body, be aware of where you're holding tension and try to let that go. Your mouth builds saliva, swallow. And again inhaling up using our middle path from the top of the head through the center of the head through the center of the chest, through the center of the abdomen, through the center of the legs, out through the soles of the feet into the ground.

Swallow and weed One more time inhaling and exhaling down and swallow. Now that completes our middle or central path