When we deal with energy overload, we can start to feel threatened by our surroundings, we can become physically tense and our energy field, the magnetic field that wraps around our body, our aura becomes really dense and constricted. When you notice this tension and when you notice you're starting to feel uncomfortable and you know your muscles are starting to tighten up. Imagine that your energy field is expanding like a gas, the particles are getting more and more spaced out, making your energy field thinner and much bigger. As your energy field becomes looser, emotions tend to go right through you like a rock falling through the water. This is really helpful when I tell you, you know when you're when you are dealing with that energetic overload when you're feeling frustrated, this is a really good tool to have especially If you're when you're having problems in a highly congested area, so instead of being caught in that dense energy field, the emotions of others are just simply going to flow through you