Sometimes the noise from the outside world as well as other people's emotions gets really loud inside our heads, and we find ourselves not being able to think we may get confused or hesitant or frustrated and deal with energy overload. This is a tool that will help with that. It is called adjusting the noise and what we want to do for this simple and powerful trick is that we want to close our eyes. And we want to imagine two volume dials in front of us that go from zero to 10. One says me and the other says everything else. Turn the me dial to 10 and the everything else dial to zero.

Instantly Your mind will respond to this request and the chatter will come down.