This course is meant to give you tools which you can pull from in an emergency situation. While learning noted: it is important to be kind with yourself and understand that everyone has their own learning style and timing. Some with previous background in some form of martial arts may catch on quicker than others. If you were studying for a test, would you read the book once and expect to get an A+? These classes are a process and are meant to be viewed ongoing. They are also meant to be fun! Enjoy the journey!