Hello, welcome to the simple stop smoking formula. My name is Sarah brace girl. And I'm just making this quick video just to welcome you to the course and to congratulate you on taking your very first step towards your new life being a nonsmoker. And so I'm so excited for you, you've taken such a step in the right direction, and made the choice to stop smoking. And I can tell you really from experience that it really is the very first step in your journey is to make that choice to stop. So I'm so happy for you.

And I'm really excited for you to get started with the course. I just wanted to go over to let you know what you're going to be seeing throughout the course. You're going to either have a video like this where I'm talking directly to you, or you're going to have a slideshow where you're going to hear my voice coming in over the top. I did just want to go over one rule with you. Why are you taking this course or maybe one instruction for you to follow and that is please do continue to smoke as you do in your day to day life. Now I know this may sound strange, but the reason As you don't know what you don't know.

And until you're at the point where you want to smoke your final cigarette, I don't want you to deprive yourself at all, because that's not what my simple formula is about. So please do continue to smoke as you usually do. And that's the only instruction i ask you to follow throughout the course. And so once again, congratulations. I'm so happy that you're here. And I think now it's time to get started.

So I'll see you in the first module. Take care and bye for now.