Learn about proper superfoods nutrition, meal planning, healthy eating, and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle, and overall well being.

Hi, I'm Felix Harder fitness and dieting coach and Amazon best selling author. My "Nutrition Masterclass" is designed for anyone who wants to get the most out of their diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.

This course is not a random fad diet that tells you which foods you should and shouldn't eat. Instead, I will take you through each of the steps involved in setting up and following through with your diet. 

Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create a video course that not only debunks the most common dieting myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life. 

What will you learn in this course?

Dieting for health and fitness

• Everything you need to know about calories, protein, carbs, and fat
• How to determine your optimal calorie intake
• How to track calories the right way
• How to adjust your diet for weight loss
• How to adjust your diet for muscle gains
• The perfect pre and post-workout meals 
• Cheat meals that won't destroy your overall diet 
• Ready to use meals plans to lose weight and build muscle 

Diet trends explained:

• Gluten-free
• Low carb
• Paleo dieting
• Intermittent fasting
• Vegan dieting

Everything you need to improve your health and immunity

• The right vitamins and minerals
• How much water you should really drink (No, It's not 8 glasses per day)
• How to boost testosterone naturally
• How to correctly read a nutrition label
• Scientifically proven ways to boost immunity

Common dieting questions answered:

• Are carbs bad for you?
• Is too much fat bad for you?
• Is too much protein bad for you?
• Do eggs really raise cholesterol?
• Does meat cause cancer?
• Do several small meals throughout the day boost your metabolism?

All in all the program includes over 80 lessons on dieting and nutrition. So if you want to boost your performance, feel more energized, and live a healthier life, this is the right course for you.