Choosing yogurt you want to choose 3% so 3% milk fat that's possible. Other sugar added Ella flavored yogurt would have quite a bit of added sugar. So for example, just very one type of sugar serving as the one with all the soft sugar. So again, it is best to choose one yogurt, you can add your own flavor of sugar if you want, but the flavor one you cannot control how much sugar is. Another good way to start is to get a mix of some of them very awkward for some labor, but at least you're cutting down on half the sugar that flavored yogurt would have. And again, it's extremely important to choose one that doesn't have as one of the ingredients