Please gently close your eyes. Now, wiggle your toes if you can feel attention towards your feet. Feel the energy arising from Mother Earth and entering your system feet Imagine that it is entering and helping you relax. Your feet, your ankle, your lower feet, powerful muscles and knees. Let this energy awkward. Type relaxed.

The hips let this energy move upward, lower back This ad appeared next. Declaring upward all the way to your shoulders and then back with relaxed now amazing that energy entering and helping you relax the abdominal area. Your chest area. Fill out the shoulders are melting away. descendency descend to your upper arms, lower arms, palms and your fingertips. In the body, from neck down to your feet is relaxed now.

This energy mo and neck muscles she held the indexing now This energy moves upward further. Your facial muscles see your eyelids completely relaxed. Eyebrows your forehead, nose and lips, ear lobes and the crown of your head see no the whole day Energy and migrating around the whole system from top to toe. Now gently focus your attention towards the heart. And imagine that the light the source of Divine Light is already present in your heart is pulling your attraction inward while you have this idea in your mind, please don't exert yourself so much. Be very gentle.

Good thoughts do arise. Simply remind yourself that you're meditating. In the presence of this source of direct light, which is already present in the heart, I'll be transmitting to you is proud I hope most of you will be able to feel this presence and you'll be able to appreciate the outcome of this session. Please continue with this meditation for half an hour. When it is over I'll announce that song That's all making money mental note of your state. See how different it is from prior to beginning of this meditation