Hello, everyone, welcome to this Udemy session. This is our last session of the series. What have we done so far? will experience various practices offered by heartfulness to start with Alexis, how to relax how to meditate, how to get rid of the impressions from the process of cleaning how to connect ourselves with our source through prayer, and most importantly, how to maintain our meditative state beyond the meditation hours. So what next? How do we now take this forward?
The first step is to gradually develop a regular practice at our own pace with interest and enthusiasm. And there is a little support available from our community of trainers and meditators in hotspots around the world. And via our websites and our meditation apps, called let's meditate. This is important at some stages because any journey whether from London to LA or from one chakra to another in the inner world, the boat creates At times excitement and disturbance, as a result of change. When we embark on this journey, if you have sensitive, we will feel that our system is being purified of its complexities, especially emotional complexities. As a result of this process of cleaning, you'll feel a lot better each time.
This process liberates us bit by bit from our psychological patterns. It is a miracle when you see that the start to drop off seemingly, most effortlessly. Oftentimes it is other people who noticed these changes in us as our personalities start to open The opening of the heart as the heart is purified through cleaning, and we go deeper into meditative states, or lifestyle has to exist to match the inner changes, especially in purity and in a simplicity. Our wants or desires gradually become less and less. And we feel so much lighter and less burden. It is not that you're going to miss anything.
You will feel the uselessness of society in life. It is not something that you force upon yourself. It simply happens. It's a carefree feeling that we find it so joyful. Once we experience it, we want to keep that lightness So we make efforts to refine ourselves and our approach to the world around us. We find old habits dropping off, they no longer seem to fit us.
They seem foreign to us. We have outgrown them. It's a miracle actually, as often prior to starting meditation, we have not been able to shake them off. Despite all our efforts. My guide used to say the biggest miracle in life is how such changes are made possible. interchanges an effortless way.
Sometimes, we also come face to face with our own personality weaknesses as if they have sewn to us in a mirror. When we meditate, we are face to face with ourselves and part is the middle at the time. It can be uncomfortable. But again, it is our attitude to the process of change that that matters. Very annoying this change voluntarily. We want to change we want to evolve with self acceptance and the willingness to change, everything moves forward.
Having extra meditation sessions with a trainer at this time will help us a lot. Be very helpful. Just as there are challenging phases that are exhilarating phases where consciousness expands and we feel that we go deeper and deeper. states in meditation, and we realize that there are infinite possibilities. So the ups and downs are part and parcel of the process of growth and change. At some points when you feel that, oh, I don't like meditating, that's a time you call for help you seek the help from a trainer and say, Okay, I would like to meditate.
Would you please walk me through meditation again. This is what I call individual attention. And all these traders throughout the world, we're more than happy to assist. assist you under all circumstances. Actually, whenever you want such a meditation session with them. They'll be happy to walk you through.
It's time though when a trainer supports us with the remote sitting or when you go to them face to face. This special work happens and again, it's a matter of experience, though the practices the same, literally the same meditation, but the outcome will be extraordinary. You got to feel that experiment with it. The support of the guide here is invaluable as he has already been on this journey and knows its ups and downs very well. It is very reassuring to have someone so experienced supporting us. In fact, it is the most wonderful feeling to know that we are not alone on this path.
Gradually, we feel lighter and lighter, undefined or capacity to low Expanding as our heart expands, complexities that restricted us from loving our near and dear ones, family members, friends unconditionally, unconditionally melt away and we appreciate others much more of our lives. They become molded towards more loving approach, along with many other qualities such as compassion, courage, generosity, you know, patience, acceptance, humility. These are all the outcome of the main thing, allow it to develop compassion and empathy and courage and generosity. I think it will be like putting the cart before a horse split complicated. We need to create more An original state, that balance in our heart in such a way that this of these qualities, they just become the offshoot of this main flowering of the inner heart, what is the main flowering of our inner heart? It is low, it is only through this low that generosity is possible, it is through this low that compassion is possible.
It is with this low empathy acceptance patience tolerance, they are made possible because of this low we impact the world around us in a softer and very subtle way and start to flow in tune with others and others will also fall in tune with us they will not find that oh you are so, resisting partner person or use a wall it will With the way in the way, it is as if we become more and more like little children more innocent. You see how, with their innocence and sense of wonder with the world and learn enjoy life better, we often the member of childhood so fondly we are less resentful of things that have happened to us as we march on as we develop this innocence or anger lifts or self pity to dissolves. And we freed from this complexities and tingle moments. It's a gradual process, no doubt.
And that's why we do this process of cleaning every single day and ensure such a lifestyle of such an order that we don't form more and more impressions and make code like more complicated. change. Change is such a great motivator and our inner experiences can be so rich and enlivening that we want to meditate more and more. And as cleaning makes us lighter and lighter, subtler and subtler. We appreciate the need to clean every evening, because we feel so good after it's such cleaning sessions. As you connect deeper within our heart through prayer, we're able to assess the wisdom from the highest source within ourselves and learn to naturally listen to our heart.
Heart continues to inspire us. Through this inspiration, we become more creative. The inner confidence thus developed will foster courage that will further allow us to feel what is right and what is wrong. We become more discriminative we won't find the need for anyone to dictate us of course, we will accept whatever advice come from outside. But there were inner conscious will be so active. It will be more interactive with the outside world as well as the inside world.
As this capacity is opened up through the heart, our journey continues. In fact, this is just the beginning is much work to sell with you all as we explore this vast inner universe that we all have within us, but that will not wait for another time. For now, we can say that our change in lifestyle leads to a higher destiny. What is this destiny? The evolutionary goal of human life is so much greater than we usually imagine. The heartfulness allows us to realize that goal on the journey, our lives become purposeful, and we are able to excel in everything that we do both know worldly, as well as spiritual life.
Would you like to when it did one more time today? Let's meditate. First relax and slowly we will move into meditation