Just like meditation. We close our eyes gently. Now the focus here is the back part, from top of the head till the tailbone, shoulder to shoulder back part. We have to think that all the complexities and impurities are going away This is a kind of sun culpa, this is happening, complexities and impurities are going away from Well, from this backside, from the top of the head to the tailbone, imagine that and think that they're going from the backside and how they think that they're going in the form of smoke. So, let us rethink this process. What we are doing is simply making a son culpa or a suggestion that all complexities and impurities are going away from my backside In the form of smoke continue with this process.

If you have settled with dispatch, I would like you to do one more thing accelerate This process now gently add next element to this cleaning process. imaging the light is descending permeable is entering from the front side of your system and passing through the entire system and our body going out from the backside now helping us remove these complexities and impurities slider control is helping me fill up the vacuum left behind by the removal of complexities and impurities And then the screenings in the room, such as all the complexities and impurities are now removed and that I feel not simpler and purer. Okay. So, now you know how to do cleaning today again I would like you to one more time, go through this process of meditation. Let's meditate again That's all make a mental note of your state. See how different it is from prior to beginning of this meditation