Hello friends, I welcome you all in today's session and pray to Almighty, that you all become happy, healthy and successful friends, many times it happens that our memory becomes poor. We are not able to even recall the names of our known person. Our concentration also becomes we are not able to focus properly negative thoughts start coming out higher order thinking is also affected because This creativity is hampered. Sometimes we are not able to sleep or we have disturbed sleep. This happens when we are under stress. Time our cognitive caution becomes weak.

If this happens to you also, don't worry. I'm going to tell you a very powerful technique to improve your mind body connection. Let us find out a comfortable place where there is no distractions sitting in a comfortable position. Close your eyes generally take a couple Deep breaths and relax yourself from 10 to one, then relax. Demand you are completely relaxed now. If there is any tension in any part of your body, release consciously no big attention to my command.

Whatever I'll be saying. Repeat the same in your mind. Focus your attention to your right arm and repeat in your mind. My right arm is heavy. Imagine that your right arm is getting heavier. Make your right arm heavier.

My right arm is heavy. Heavy. I'm having tingling sensations in my right on my arm. He's imagined The temperature of your right arm is increasing. Make your right arm. My right arm is my right arm is bomb.

No focus your attention to your left arm and repeating your mind. My left arm is heavy. My left arm is heavy. Left arm is heavy. I'm having tingling sensations in my left arm. My left arm.

My left arm is wrong. My left arm Both my arms are heavy. And now focus your attention to your right leg and repeating your mind. My right leg. My right leg is heavy. My right leg is heavy.

I'm having tingling sensations in my right leg. My right leg, my right leg, my right leg. Now focus your attention on your left leg. My left leg is having My left leg is having me my left leg is heavy. I am having tingling sensation in my left leg. My left leg is wrong.

My left leg is my left leg is wrong. Both my legs are heavy and I am relaxed. My heartbeat is regular. My heart is relaxed. I am I am calm. My breathing is normal.

I'm able to breathe without any extra My stomach area is my solar plexus my forehead is good. I am relaxed. I'm now focused on your breathing. Feeling how you are breathing in and breathing out. Do not try to change the pace of your breathing. Just imagine then you are breathing.

You are taking all the positivity from this universe You are throwing all the negativities from the inside. No, you are getting ready to go for a vacation. You are going to a place where you want to go and enjoy. It can be a spiritual place or any other places of your choice. It can even be a fictitious place. Imagine yourself at this place Imagine you are here with your loved one See, you are very happy and enjoy.

See yourself in a beautiful dress. You are completely relaxing at this place. See everything with clarity. Make all the images bigger, brighter, colorful and attractive. Listen to the soothing sounds around the sounds, maybe of chirping birds, or some background music or any sound you like. Listen to all these sounds very carefully increase the volume of the sounds on your body.

This is relaxing you your mind and body. Experience the feelings of joy and peace in your body. intensify these feelings. Let these feelings flow throughout your body. Each and every cell of your body know that you are relaxed, calm and at peace keep enjoying these wonderful For some time now, it's time to come back from the vacation. You are thanking this place to make you feel wonderful.

Now you're coming back to the present. Move your toes and fingers slightly. Rub your palms, put them on your face and slowly open your eyes. If you're doing this exercise, you will feel a remarkable improvement in your mind body connection. Your cognitive quotient will improve. Thank you