Hi, hope you're doing great. If I ask you, what is the probability that an athlete will come right now? Or is not even come for the roof over your head is going to fall? What would you say? He will say the gold is valueless, almost nil. What does that mean?

This means that the present is comparatively safe, it is relatively safe. That means there is no danger in the present situation. And this is true in general, with very rare exceptions. But see, the very thing we keep on thinking about the past things, or uncertainty of future and this becomes the cause of our unhappiness. I'm not saying that you ignore the past In future, they are very important. Just take the learning from the past and plan for the future.

But after that, being present this thing the mind will perceive that you are in a safe position, safe situation and there is no danger and the mind will stay in harmony. Not in essence. This is the power of now. Let us practice mindful meditation right now. Just click the link below and enjoy