Imagine Yourself In this program I share with you: Three states of being we all visit in: Everyday life During times of stress and distress Family history or culture can create a habit of being in one of these states more than we should Three states of being we all visit. However, use caution DON'T get caught up and LIVE them!  Frozen Well are unable to move physically We feel shut down and our feelings feel numb Our mind refuses to cooperate and feels sluggish of unworkable Flicker Our concentration is not up to par Our sleep is not high quality and not always consistent Our thoughts our tougher to control We don't feel as connected to ourself or others as much as we should  Frenzy Our concentration is either almost or 100% gone Good to great sleep seldom happens We feel like we are always running inside our mind and or body...  People ask us: "Are you okay?" Ask for help - Go for help - You're worth it. Practice the skills in the program 4 times daily  Three states of being we should all live in daily to assist us with our Relaxation Response aka The Floppy Response Sleep Concentration and Focus Health Flow Safety Connecting with others - Engaging Productivity Enjoying life Fright and Fun - A.K.A. The Safety and Entertainment Response Safety Play Entertainment We will teach you skills to assist you to gain a more healthy and happy States of Being for mind and body: Quiet  Slow Loud Fast With the practice of the skills, you'll find you can often shift from one state of being into another.  We offer: Ten (10) skills taught via video Six (6) audio stories to assist you to practice these key skills for all ages 3 - 103 A simplified model to help you understand the state of being you are in and can move into A common language approach that works for all ages 3 - 103 A media interview to assist you to gain added insights into what and how to imagine yourself is all about