Okay, this is a big one, a touchy one. So if there is anything that might offend you in this, I'm sorry, it is not my intention is only my intention to take you out of this mindset. So with this depression one, let's look at some of those issues. Some of those things that are holding you back. They say depression is focused on the past, but I mean, it can be, especially if there's a future situation. It's looking particularly grim.

I don't know, I'm not here to judge. I'm not here to do anything. I'm just here to help you get to where you want to be in a much more positive light. So without further ado, let's look at some of those depression and emotional issues that are holding you back. Now I have tried to make this list as comprehensive as But that doesn't mean that there's going to be extra things out there that are relevant to you. So if you feel there's something out there that's more relevant to you write that down as well.

So starting with, I'm depressed. Now like a few of the other issues out there, you can use this as a blanket. So what your depression means to you, is what you're tapping on there. We can have feeling jaded by life, feeling lost. What's the use? A lack of enthusiasm.

Belief that my life is nothing. loss of interest in life. No motivation. belief that I am alone. fear of being alone. I hate my life.

Beliefs that no one would miss Me, belief that I'm not accepted wide down. Whether that be by emotional stuff or whatever the case may be fear of not being accepted. Everyone is better off without me. I'm inferior. being overwhelmed by emotions, feeling heavy, feeling like sludge, how to get moving or going in the morning guilt. belief that good things can happen.

Belief that good things can't last. negative self talk. I will never be happy fear of being forgotten. suicidal thoughts being hard on myself. Belief I'm stuck. fear of being stuck.

I'm in competent belief. I'm not valued. Belief I am never enough. The past haunts me. Fear of my inner voices fear of people seeing me this way. Fear of people saying me for who I am fear of people carrying fear the voices getting the better of me.

I am a slave to my emotions. I am a slave to my life. I am waiting for somebody to change. And so while that person's a wave For something to change, nothing happens because you have to get out there and change it yourself. The memories are too much. The memories are too painful.

I have no power. I am powerless. The fear of being powerless. I can't stop the flashbacks. Now you can use flashbacks or in a movie or pitches, whatever the case may be that you're seeing in your head. People tell me I'm depressed.

And with that one, if people tell you something enough, you start to believe it. Doctors, people in white coats telling you you're depressed is enough to make you believe that you can be depressed. I feel frozen in time. I will never be free. I can't handle this. I can't deal with this.

This is who I am. I am a victim. No one knows what my real problems are. I have this empty thing within me. I can't work through this without falling completely apart. I don't know how to be happy.

Self hate for being depressed, incapable, anxious, whatever. self harming tendencies with this world, how could I not be depressed? I love to feel sorry for myself. And I don't know why. So once again, guys, this is just a basic list. This doesn't apply to anyone.

So jot down each and everything that is higher than a one on this list, because this is really important to get out. But that's it guys for this one. So once again, I'll see you in the next episode where we talk about anxiety, what's often referred to as the opposite of depression