Beloved students, as you have known this technique right now, and I want to give you a little more detail about it, as this technique is hyperventilation technique, hyper mean it increased the oxygen or two. So, whenever you are doing it You must come to it What is my meaning by counter because there are two type of techniques one is hyper ventilation techniques second is hypoventilation technique, what are the hyper techniques are Kabbalah burpee, Buzz Rica and oj which people do with the posture and Ashtanga style with all the abundance that is hyperventilation technique. What are hyperventilation technique brahmacari humming be that is a separate thing. Then alternative nostril breathing under long below Or it has been called nadie show the law with the opposite noses two and the third has been said, ej which is soft without bondas and without anything it's also hypo. So whenever you have done Capella bappy and you have done it for quite a time make sure in the end you finish your practice with either Grammarly humming B or alternative nostril breathing.

So, one is hyper one is hypo. So we are balancing these two techniques and we are balancing the sun and mooned we are balancing the active and passive, which we call active mean ha and passive mean TA and when we mix both together, become hotter. So make sure according to Hatha Yoga Deepika, which is the book from where this technique has been come forward. mentioned all these techniques, but we must Bring one hyper and hyper together to get the right benefit. Otherwise might this can leave you very a little bit you know up, but we must bring ourself into the balance also. Take care of this thing.

Thank you. Thank you, your friends.