Now one more thing specially as you are going further into this technique, what is happening like when we are breathing actually we are not giving time to our mind to think like so, we are creating a gap between our thoughts and in that gap meditation exist. So, this technique is leading you further they are also so when you are doing it and you finish with acceleration after acceleration in the advanced stages, maybe not in the starting after the exhilaration you will find that there is a natural pause between the exhalation and inhalation like you have exhale. Your body will not feel like to take the breath inside, maybe for 20 seconds 30 seconds, but it is happening by itself you are not creating it. That is a very beautiful point to observe like when. Like I'm going to do this technique so you will see it.
I'm starting with inhalation. And there is a natural pause, which is created by the technique that your breath is not moving inside for a couple of seconds. It can be longer also Stay attentive to that point, because in that point, we crossed the boundary of thought and emotions, which is mentally or in yoga and we stay there and you will find a clarity of silence happening within you. And that is the taste of meditation, which this technique is preparing you for, to enter into that silent space and more you go into this technique, you will find it those gaps are getting longer and longer and you are coming home. What am I meaning by coming home, this body is our home and thought emotions always influenced by outside. So, it's always outside.
There is some object and our attention is there. And attention has been never to the subject subject mean me My body my breath my inside. So, when this technique is preparing you to come home, it means you are you will more stay within the body with the body. And when you are in the body, you are in home that that is the fruit of chapala happy, you settled within your home, not moving anywhere outside of this home. And slowly slowly you get the taste of it through this technique and then you stay with it within you. Calm, quiet.
Other name if you want to call it present you feel Do your own presence without the language without the world without anything happening inside, just a stillness. That's the fruit of Kabbalah