I am a teacher trainer and from all over the world students have come to me to learn pranayama and asanas and almost I have to say it 90 to 99% students have done this technique wrong, they have learned and do regards to all those learning, but what I have found, they have not properly understood this technique. Like when they are doing their pelvic is not rightly aligned. When they are doing it, their shoulders are not properly aligned. When they are doing it, the breath where it should happen. This is not happening there. And their brain is tense.

Their eyes are tense, their throat is tense. So, actually they end up tensing themselves rather than relaxing and they are not taking any business. It of it. So while seeing it on, I think hundreds of students, I feel like okay, I have to do a video about it. So, the students all over the world can really approach this technique right. And about this technique, as I have said Kabbalah mean had and party means shine, when the head will shine when a glow is happening on the face, according to Ayurveda and yoga first thing is digestion.

Let's talk about physical if digestion is wrong, there cannot be any glow because digestion is the base. According to Ayurveda, most of the problems happening to a human being because digestion is wrong. So, this technique has direct effect on the digestion. So, when digestion is right, all other systems are working really well. And again, chapala happy glow on the face shine on the face when it happened, when there is no stress happening or if the stress is happening, we know how to handle it. So kalavati become a stress relief, because when this technique is happening, it cleansing all the barriers and blockages which stress had created inside of the body and the mind is empty that is the most important thing because if we know what is yoga, we have to enter a little bit into that yoga mean cessation of the mind according to potentially means cessation of thoughts.

It thoughtless state, only a human can shine. So this Kabbalah Bhakti when it is happening in the right way, it is helping you to enter into your Your own inner silence and that what we call meditation. So it's not only physical benefit, which is there, then it is giving you psychological benefit. Psychological benefit is as a human, we daily repress a lot of things within ourselves, our emotion, laughter, anger, jealousy competitions. When I want to say something like a lot of things, if we are aware about our daily life pattern, we repress many things. Now that repression is the blockage so energy cannot move and that repression create most of the disease.

Now Kabbalah puppy is easiest, and a beautiful way to get out of all those repressions, too. When you will do it, you will understand it what I'm saying. So there are physical benefit on the dissection. There are psychological benefit to have all those depressions, emotional repression is out of the body and the third, spiritual, it helps you to enter into your own silence. It helps you to go deeper into meditation. So we are going for it.

Thank you. Thank you