Another cause of procrastination is where you find yourself saying, I don't know what's important. I don't know what I should be focusing on. There's so much to do in any given day. Who knows what, what is right? And I've experienced this myself quite a bit. I've had a mental checklist, and I go, Okay, I should get started on that.

But before I do that, I should probably do this all but before you actually probably do this, or I don't really feel like doing that right now. That's better, better put off till later. These thoughts things go round and round and round. We spend a lot of time thinking and very little time actually doing anything. If this is happening to you, I encourage you to make a plan. Put everything in writing.

If this is the only thing that you'd get done today, that's still better than what what was going to happen. Otherwise, just chasing chasing your own title like that. So once you have a plan, once you understand what needs doing before was and when it needs doing by, you're never going to be confused as to what you should be doing. You'll always know what's most important, which means you can just get down, get to work and get it done.