The second technique is called the labeling effect in this technique, what you do is you label the mental activities you label the kind of thinking that you are doing, say for example, or you are in a situation where you are trying to read people's mind. So, you have to actually catch yourself and label yourself that you are doing mind reading over there and you just gain naturally control over it. So, next time, anytime you have any kind of anxious thought, you just label it as if you if you can categorize your thoughts into something, then you can gain control over it, you can redirect it, you can shift your attention to something else, okay. So it can be mind reading, or it can be post mortem, or it can be shooting, whatever type of thinking you are doing, just label it and you will see Seeing that magically you gain control over your thoughts.