The next technique is called dancing the meaning of your thoughts. A few weeks ago, I did an experiment on myself. What I wore, what I wanted to do was I just wanted to shut down my brain I wanted to, you know, have a thoughtless state in my mind, which was, which is I guess completely impossible. in spirituality It is called miracle pass Amati. So, I just wanted to achieve that state of thoughtlessness. Okay, so what I did was, I did an experiment where I tried to verbalize every single thought I had, okay, every single thought I had I verbalized it, there was no thought which was internally internally communicative is so I tried to do that.

And also I tried to write down every single thought I had. So doing this what it made me realize this, that mind is calling Crazy, it is insane, we are not. Your mind jumps from one topic to another and to another and to another in a few seconds. So all the thoughts are meaningless. They carry absolutely no meaning they are just reputations of past imaginations of futures, nothing in the present 99% of our thoughts are bullshit, they are worthless, they carry no meaning at all. So, next time you have anxious thoughts, just realize this that it is just another random thought in the sea.

Okay, it does not carry any meaning. And if you try to or sing that song, sing that thought, in a tone of Happy birthday, I guess we will realize that it becomes funnier. Changing the tone of your thoughts of visualizing different pictures of your thoughts. Music Your thoughts are different things you can play around with, too, just deeming the meaning of the thoughts. Okay? What you have to do is practically that you have to bring down the seriousness you have towards those thoughts.