I want you to download a PDF from the resource section. It has some exercises that will help you to identify the situations in particular, that trigger social anxiety in you. Okay, so download that PDF, do all the exercises, and then proceed with the further lectures. Unless you do that you won't actually get the idea of where and how are you experiencing social anxiety if you have a problem? Or if you are a counselor, you need to know where the patient is actually feeling social anxiety and how is he feeling the social anxiety. So click the link, download the PDF and I will see you in the next video.