It’s day 12 of your 15-day journey and we’re focusing on how our bodies contribute to stress and anxiety. Here’s your daily commitment for this topic:

1. Meditate for at least 10 minutes a day (you can use the audio version of the 10-minute meditation: Spotlight).
2. Train your ability to notice the physical signals of anxiety using the STOP technique 3 times a day.
3. Train your ability to ease anxious thoughts and feelings using a mindful smile.

Keep up the good work, it will all be worth it. Download the handy cheat sheet from day 11 for a reminder of what's involved in each practice.