Work with me in this 4 Week Master Class to harness the power of your daily habits and change your relationship with food. Getting started can be the hardest part. We know food can fuel, heal, and energize our lives; but sorting through the overwhelming amount of wellness information to figure out how to begin can be daunting.

I make it easy. The Culinary Cure Master class is a program that meets you where you are and helps you get where you want to be. For a fraction of the cost of my private coaching sessions, you can join my Master Class and participate in a month of culinary wellness training. You will learn simple strategies to restore a healthy weight, improve mood, manage inflammation, sleep better, and feel great.

What will you learn in this course?

• Understand how fiber, fat, and protein work to keep you healthy
• Learn how sugar, processed carbohydrates, and chemicals affect your body and brain
• Identify things sabotaging your wellness success
• Make your kitchen a partner in healthy cooking and eating
• Plan meals versus simply buying food
• Follow food formulas to put healthy eating on automatic
• Eat out without getting off track