10 Small changes that will have massive impact on your body and health, particularly with weight loss. Number one, eat three meals a day, no snacking, not even a tiny net between meals, especially no food just before you go to bed. Number two, add appropriate supplements. The appropriate supplements will increase the efficacy of insulin and increase the cellular sensitivity to insulin. Number three, cut out all high glycemic index carbs and add back low glycemic load carbs that are colorful with lots of water and fiber in the food. Number four, include intermittent fasting either on a daily basis over your sleep time, or weekly or bi weekly.

Never is just before you Go to bed and try and wait three hours after dinner before going to bed. Number five, add short but impactful exercise to barter training or daily interval training is good if you can add some strength training or yoga on a weekly basis. Number six, do not only eat, eat mindfully and calmly, and stop when you still feel comfortable and not stuffed. Number seven, add quality pure protein to every meal. one gram per kilogram of lean body weight is what you should aim at. Number eight, have at least one third or more of your daily protein at breakfast, to boost your morning, get up and go cortisol and help you go the five to six hours before you eat again.

Number nine manage your stress Actually sheduled in times to manage stress, such as Bailey breathing over the day, or quiet or meditation time, watching TV is not managing your stress. And lastly, get enough sleep, implement the sleep aids and try and at least be in your bed for eight hours a day.