I know you want to jump right into the program but having a good foundation as to why you need to detox will lead to long term success. Changing your lifestyle habits can be very challenging. We live in a world surrounded by temptations that can derail even the best laid plans to improving health. understanding why changing your bad habits is important will be critical to your success. Therefore, learning the basics on how to break bad habits and replace them with healthier ones is key for you to know before moving forward in this program. So why do you need to detox or break bad habits?

The need to perform a detox of your system is important now more than ever before. We are all being exposed to millions of chemicals at a faster rate than at any other time in human history. Is it any wonder you are experiencing brain fog? fatigue, it's time to lift the fog. When you consider the shocking statistics. You have as many as 300 man made chemicals inside your body right now.

That's right 300 a new chemical or substances synthesized or isolated every 2.6 seconds every minute, every hour, 24 hours a day. It took a full 33 years for human beings to register 10 million chemicals. After that. It took only nine months to add another 10 million chemicals. This is just totally out of control. From 1930 to 2000.

Worldwide production of manmade chemicals exploded from just 1 million tons to more than 400 million tons each year. Can you imagine what this is doing to our children? Not only that, think about what it's doing to the environment and the wildlife. A UK study revealed the presence of DDT and PCBs in 99% of people tested, even though these dangerous chemicals were banned decades ago. If you were unsure about needing to cleanse your body of toxins and poisons the alarming numbers I have shared with you can only lead to one conclusion. Your body has been exposed to harmful poisons and chemicals for decades, causing untold harm.

It is begging to be cleansed. Many of the toxins You and I are being exposed to create addictions. Oftentimes, you may not even be aware of this. This is by design. The addictive properties of Many poisonous toxins are definitely not accidental. How addicted are you?

Manufacturers of processed foods, skincare products, cosmetics materials, clothing, linens, candles, laundry detergents, beverages, alcohol, cigarettes and hundreds of other common everyday items intentionally include unhealthy harmful addictive chemicals and substances in the products that are made. This is done by design. Why would that be? You guessed it to sell more products. In many people this creates an unconscious addiction. The clothes you buy, the food you eat, the beverages you drink, the air fresheners and candles you use contain chemicals which appeal to one or more of your five senses without even knowing it.

When you are exposed to these products, feel good hormones are released. Your brain. This causes you to desire things which are unhealthy for you. This silent addiction can sabotage your efforts to maintaining a healthy body and mind. Therefore, a regular detox is wonderful for both your body and mind. Not only that it can help provide better weight loss.

Strengthen your immune system, improve your energy is a wonderful anti aging properties too. It can provide your skin with a youthful glow, and your hair with more Shimmer and Shine. It helps improve your sex drive and performance. And you'll look and feel five to even 20 years younger. Those are just a few of the reasons why so many people just like yourself undergo a detox. However, it can be tough to kick bad habits while you're detoxing for a detox to be successful.

Full it will mean giving up consuming certain addictive substances including alcohol, carbonated beverages, caffeine, top tobacco, and sugar. If you are sedentary you need to get up and get moving. As mentioned earlier, because of harmful and possibly addictive chemicals in the air, food, water and other man made materials you come into contact with every day. Sticking to healthy restrictions of a detox can be very difficult. Let's take a closer look at the common addictions that will sabotage your success in the detox your body in mind in 30 days program. There are many bad habits you want to avoid during your detox But even after the detox is over so please note after completing the detox your body in mind in 30 days program it will be important that you continue to restrict or allow Eliminate addictive products that we're going to go over now.

Here is a list of bad habits and addictive products, which bombard your system with toxins and poisons. The first one being sugar. Talk to any knowledgeable health professional and he or she will tell you that refined sugar is predominantly responsible for people being overweight and the obesity epidemic around the world today. Human beings are fatter than any other time in human history. This has led to the highest rates of cancer, heart disease and neurological disorders than ever before. refined sugar, the sugar you put into your coffee and breakfast cereal, also found in unhealthy levels in many of the foods you eat actually causes brain malfunction.

Sugar is very inflammatory. Scientists are learning that sugar affects your health. As bad as smoking in many ways, the impact of sugar on your brain is significant. The part of your brain which regulates food intake, and also keeps you from gaining too much weight shuts off when it senses that you are eating sugar. Scientists say that the response is similar to being hooked on drugs like heroin, cocaine, and nicotine. If you must be your sweet to turn to the natural sweeteners found in organic fruits and vegetables instead, I know that doesn't sound exciting, but your body will think you and your mind will think you tobacco.

If you think turning to chewing tobacco or E cigarettes is a smart way to wean off tobacco think again. There is more nicotine in chewing tobacco than in a typical cigarette and It is the nicotine that is the addictive component of all tobacco products. Within just 10 seconds of entering your bloodstream nicotine reaches your brain and causes a flood of adrenaline. This creates a sensation of pleasure and an energy boost. Your crash comes quickly. You may even feel down or depressed.

So your brain tells you that the answer is another cigarette or similar dose of tobacco. You eventually have to smoke more and more cigarettes, or abuse more and more tobacco products. And this addiction leads to a number of debilitating and even deadly health conditions. Alcoholic beverages, all forms of alcoholic beverages, lower your inhibitions. Alcohol also slows down your response to stress. This is why many people enjoy a beer or a glass of wine or an adult beverage.

At the end of a long, stressful day, unfortunately the feel good chemicals released in your brain when you ingest alcohol can create that powerful addiction. You feel so good that when that feeling is gone, you want it to return so you drink more beer wine or alcohol and your rate of consumption increases. The poison that is in alcohol creates a number of social, emotional, mental and physical health problems when abused. Caffeine, caffeine of any kind stimulate your central nervous system. Like anything that causes a pleasurable response caffeine can become addictive, heartburn, acid reflux, restlessness, jitters and increased heartbeat anxiety and nervousness can accompany caffeine consumption in just 15 to 30 minutes after you take your first sip. A single high volume intake or prolonged use of caffeine can cause incoherent speech rambling thought processes, muscle twitches, heart palpitations, dehydration, insomnia, high blood pressure, headaches and hallucinations, suffering soft drinks and energy drinks.

These incredibly addictive beverages are intentionally made to hook you are you and your children drinking these beverages. They carry the double whammy of massive levels of sugar as well as an unhealthy dose of caffeine. They attack the pleasure center in your brain releasing addictive double dose of feel good chemicals. Unfortunately the unhealthy poisons toxins and preserve it is found in these drinks contribute to a long list of mental and physical health problems. sedentary lifestyle Shocking research revealed in the early 21st century that too much sitting can actually kill you. Human beings were not designed for sitting.

We were made for standing, walking, running, moving, lifting things and ongoing physical activity. Research shows that the more you sit, the higher your risk of dying from anything. More importantly, if you sit for more than four to six hours each day that no amount of exercise and nutrition can undo the harmful physical effects you're causing to your body. Now, I'm not telling you all of this to scare you, you just need to be aware, aware of why it's so important to work on replacing bad habits with good habits. So how do you begin to break these very powerful bad habits? The list provided is only a small sampling of the bad habits which cause deadly toxins to enter your body.

However the six listed are common behaviors and products which many people struggle to control. All is not lost though there is hope you can change these habits you can transform your body and your life. During the detox your body and mind in 30 days each week you will be given certain habits to tackle. This is to help set you up for improved health long after the 30 days. The human body is an amazing machine. taken in small doses, all of these bad habits you may be struggling with can be dealt with in a healthy manner by the certain physiological processes, which are designed to keep you healthy.

If you're having a problem staying away from these toxic dangers while you detox your body and mind the methods I will share with you in the next video. have been proven to help break bad habits and fight addictions.