Welcome, I want to congratulate you for joining the detox your body and mind in 30 days program. This is a great way to jumpstart your path to better health and healing. Hello there. My name is Laura dam cough I am a holistic nurse practitioner. I am the founder of path to health and healing calm and the co founder of menopause sisters calm. I have helped thousands in my practice discovered their own path to better health and healing.
One of the best ways to improve your health is by addressing both the mind and the body. In this program, I will be addressing both. I want to thank you for being here. I would appreciate your feedback during this program so that I can serve you and others better. detoxes have become increasingly popular in recent years by removing toxins from your body. You detox, you can boost your overall health, increase your energy levels, reduce your risk of chronic disease and much more.
However, many modern detox programs focus exclusively on detoxing the body and neglect the mind. As a result, negative thoughts and stress can still have a detrimental impact on your physical and mental well being while completing this or any other program. The detox your body in mind program addresses this problem by providing you with a list of weekly good and bad habits to work on. This is going to help you eliminate toxic substances from your body and toxic thoughts from your mind. What will you learn over the next 30 days with this program I'll provide you with an overview of the detox your body and mind in 30 days program. You'll get a list of the benefits you can enjoy by completing the detox your body and mind program.
You'll get the keys to Breaking Bad habits and replacing them with positive lifestyle changes. And the most exciting part is you'll have a detailed detox your body in mind in 30 days plan that provides you with specific actions to clench both your body and your mind. Now before diving into the program, there are some important details that you need to know before beginning. This will help you to get the most out of the program. Because after all, I want you to be successful. This program will provide you with a detailed action plan that contains specific steps to eliminating toxins from your body in mind.
These actions are broken down into four weekly segments Each week you will be removing some bad habits and replacing them with healthier diet and lifestyle habits. The program finishes with a two day body and mind detox. The last two days of the program involve drinking just juice and spending lots of time alone to fully cleanse your body in mind. Therefore, it's advisable to plan your 30 day detox so that the last two days fall on a weekend or on days where you have no other commitments. Disclaimer, it is important that I share this program disclaimer with you as well. There is a copy of this disclaimer for your review included with this program.
All information contained within this detox your body and mind in 30 days program is intended for your general Knowledge only, and is not a substitute for medical advice or treatment. You should seek medical advice before starting this or any other treatment regimen or program. We make no warranty express or implied regarding your individual rights. The author disclaims any personal liability for loss or risk incurred as a result of any information or advice contained here in either directly or indirectly. All links are for informational purposes only, and are not warranted for content accuracy or other implied or explicit purposes. All links were working at the time this program was released.
The author does not intend to render professional health advice in any part of this program, or within the documents contained here in the program participant is encouraged To seek competent health advice before engaging in any part of this program. This program may not be copied, sold or given away without the author's explicit permission. Unauthorized distribution, resale or copying of this material is unlawful. The author reserves the right to use the full force of the law and protection of the intellectual property including content ideas, and expressions contained here in who that was a lot of information I know but after all, it is important information that needs to be addressed. All right, then, let's take a look at what you will be doing during each week of the detox your body in mind in 30 days program. This program includes video lectures, handouts and quizzes to track your progress and assess what you're learning There are several handouts you will want to print out right away.
These are invaluable into supporting your success in this program from start to finish. So be sure to print out the following the daily detox check in sheet, the health journey journal, program benefits, keys to Breaking Bad habits, summary chart and of course, the all important recipe guide. Now, go ahead and pause the video now and print off all of these important handouts. Okay, great. Now that you have all of your guides in hand, let's take a look at what is ahead for you over the next four weeks. Are you ready to transform your body and mind If so then use this picture.
And remember this phrase to motivate you along the way I can and I will transform my body and my life. Again, I can and I will transform my body and my life. Before giving you a peek at what you will be learning each week, I want to let you know that the first seven videos are going to provide you with important foundational information before we dive into the entire program. This is an order for you to be successful at something you first need to know what it is and why it is important and how it will benefit you. So before starting the program, I will be sharing the following with you video one won't be the course overview. That's what you're in right now.
Video two will go over the program benefits. Video three will go over the course handouts. Video four is why detoxing is important. Video five, we'll go over the signs your liver may be toxic. This is an epidemic issue and an important subject we should address here. Video six is how to break bad habits.
And video seven, we'll go over the six keys to Breaking Bad habits. So those are all really important. Then once we've gone through those we'll dive into each week. So I bet you want to know what you're going to learn each week. So in week one, the first week of the program obviously and every week of this program is about making right and wrong decisions for your health. So This week of the detox your body and mind plan involves Why Detox before beginning a detox program and it's important to first understand why you need to detox in the first place.
How to break bad habits. change your lifestyle habits can be very challenging. learning the basics on how to break those bad habits and replace them with healthier ones is very important. body detox, eliminating alcohol and processed foods from your diet. The mind detox of week one involves avoiding the news reducing your exposure to light at night and learning to say no. This first week removes many harmful toxins from your lifestyle.
It also removes a lot of negativity and stress from your mind. And this can enhance your sleep quality. Okay, it's Let's take a look at what you're going to learn in week two, which will be days eight to 14 of this 30 day program. So in the second week this will involve the body to detox part will involve eliminating caffeine and dairy from your diet. The mind detox portion will involve avoiding social media removing nighttime noise, and spending time alone in nature. This second week eliminates toxins that affect your digestion, energy levels and sleep quality.
It will also calm your mind and help you feel more peaceful. Week Three or days 15 to 21. The body detox portion you're going to be adding smoothies to your diet while also eliminating grains and starch. The mind detox portion involves limiting your internet activity going to bed at a fixed bed time and trying aroma therapy. This third week boosts your digestive system by providing it with lots of essential nutrients while also eliminating carbohydrates that can have a negative impact on your blood glucose or sugar levels. It will enhance the sense of calm and peace that you developed in the previous week and further improve your sleep quality.
Okay, so in the final week of the program, your the body detox portion will involve adding juices to your diet, while also eliminating meat and the mind portion of your detox will involve stopping watching television, developing a nightly bedtime ritual and trying meditation. This fourth week further boosts your digestive system by adding nutrient rich juices and Removing difficult to digest meats. It also removes a major source of mental distraction from your life, the TV and helps you achieve a deep, calm, relaxing full relaxation through meditation. The final two days of the program are days 29 to 30. This portion of the program we're going to do a couple more great things for your body in mind you're going to be drinking just juice for two full days and you're going to be completely disconnecting from technology and focusing fully on relaxation. This is the most intensive part of the program but also the most rewarding.
These final two days will leave you feeling fully cleanse both mentally Lee and physically now grab your program benefits handout, as I will be going over that in the next video.