Are you ready to dive into week two of your detox your body and mind in 30 days program? How did you do with week one? Hopefully you have started to incorporate many of the steps I shared with you. Trust me, it will not happen by osmosis. The changes you see in your body in mind will only happen from doing this program is meant to be a jumpstart to setting you on the right path to long term health and healing. If you have not completed week one action steps, I encourage you to stop here and go back and do those now before moving on.

If you're ready to move on, then in week two of the detox your body mind program, you will be given five more habit changes which builds upon the changes you made in the first week. Unlike week one which involves removing five things from From your lifestyle. This second week removes just four things and adds in one new activity which enhances the detox process. As with the first week, it is recommended that you change one habit for each of the first five days, and then spend the final two days reinforcing these habits. However, if you have an alternative technique that you prefer, you can use that instead. Find out what works for you.

You can do this. Are you ready to take a look at four habits. It is time to break this week. You will also be asked to start one new positive habit. Can't wait for that. So let's begin by looking at what habits you're going to work on for this week to help you detox Your body in mind in 30 days.

Habit one to change is eliminating caffeine. Caffeine is something many of us consume multiple times each day. In fact, many of us struggle to function properly without regular doses of caffeine during the day. Do you have to have your morning cup of coffee to get you going? constantly drinking caffeine can have a number of harmful effects. These can include dehydration, caffeine is a mild diuretic and causes you to urinate more frequently.

Drinking large amounts of caffeine can compound this effect cause you to lose large amounts of fluids during your day and contribute to mild dehydration. digestive problems. Research has shown that drinking caffeine on an empty stomach increases your risk for indigestion and stomach pain, headaches. Persistent caffeine consumption has been linked with daily chronic headaches. In addition to this caffeine withdrawal can cause headaches and migraines and people who consume it daily, high blood pressure and heart palpitations. Studies have shown that caffeine can raise your blood pressure and also cause heart palpitations.

This can also leave you feeling shaky, anxious and irritable when your blood pressure increases, this can damage your blood cells and vital organs and also increase your risk of heart disease and stroke. sleep problems caffeine is a stimulant and makes you more alert. While this alertness can be useful during the day, it can also be disrupts your sleep patterns and make it difficult to fall asleep at night. Cutting caffeine out of your lifestyle may seem like a huge change. However, there are a number of things you can do to make ditching caffeine easier. For go the morning cup of Joe and try these instead.

Try fruit and herbal teas. Fruit and herbal teas are a fantastic caffeine free alternative to coffee and caffeinated tea such as black tea and green tea. There are lots of different flavors to choose from. And you're sure to find at least one fruit or herbal tea that you love. There are herbal and detox tea options included in your detox your body and mind in 30 days recipe guide as well. Drink more water Some people find that withdrawal from caffeine causes them to become fatigued and dehydrated.

By drinking more water, you'll instantly alleviate these symptoms and also keep your hands and mouth occupied during the time so you'd usually be chugging down your caffeine or your morning cup of Joe. Pack healthy snacks. Coffee and Tea can help to alleviate any hunger you experience between meals. So you may find that your appetite increases after giving them up. By packing healthy snacks such as fruit, nuts and seeds. You'll be prepared for any hunger cravings if they strike.

Walk daily. Walking is simple but effective in helping to boost your alertness and take your mind off any feelings of needing caffeine or the caffeine withdraw just 15 minutes each day can make Huge difference and make giving up coffee a lot easier.