In this video, I'm going to go over with you all of the different health benefits that you can experience both physically and mentally as you go through the detox your body mind 30 days program. So let's begin by looking at the first benefit improved digestive health. One of the biggest benefits of detoxing is that it helps to clear out your digestive system and give it time to rest and recharge. This improves the efficiency of your digestive system after the detox and allows you to extract more energy and nutrition from the food you eat, and process waste materials more effectively. benefit to better quality sleep. quality sleep is something that many of us don't get enough of.
Do you often stay up late? Are you not getting the required hours of sleep needed? How conducive is your sleeping environment to promoting quality sleep? The detox your body mind in 30 days program includes weekly practices that specifically focus on sleep quality. The goal is for you to enjoy the deepest, most restful night sleep that you've ever experienced during this detox program. This is one area where I find a lot of patients that I have seen over the years to really struggle with and that is their sleep.
By looking at the quality of your lifestyle practices. This can go a long way to enhancing the quality of your sleep. Not only that, it will also improve the next benefit which is enhanced energy levels. complaints of fatigue are at an all time Hi, do you know that what you put in your mouth can be largely responsible for your fatigue. cleaning up your diet with whole organic foods, juices and smoothies may sound like something that will leave you feeling tired, lethargic and lacking in energy. However, a healthy and natural detox often has quite the opposite effect, and you're likely to find that you feel more alert, energetic and vibrant during your detox.
Benefit for greater mental clarity. Removing physical toxins from your body doesn't just improve your physical health. It also will have a positive effect on your mind. It will help to improve your awareness, concentration and focus. When combined with the mind detox elements of this program. You'll find that You can reach a level of mental clarity that you've never experienced before.
This mental clarity will stay with you long after you finish the detox and greatly improve the quality of your thoughts. This is particularly important if you suffer from mood swings, depression, or anxiety. Benefit five healthier skin. The amount of toxins you put on your skin in the way of skincare products and makeup, along with what you put in your body has a direct influence on the health of your skin, not to mention your body. When your body is full of toxins, your skin will look and feel dull, dry and lifeless. You'll also be more prone to skin disorders such as acne, eczema, and psoriasis.
By completing a detox, you'll find Find that your skin can completely transform and become bright, smooth and clear. Benefits six healthy weight loss. Now who doesn't want that? One of the most sought after results of a detox is after all weight loss. When done correctly, a detox can promote healthy long term weight loss. A detox should be viewed as a jumpstart to improving your lifestyle through healthy diet, exercise and mental relaxation.
The dietary changes that you make during the detox your body and mind in 30 days program will help you blast through body fat and help you lose weight. However, the habits that you develop over the 30 days will ensure that you don't put this weight back on as long as you continue to implement what you have learned throughout the course of this program. That's very important. The increased mental clarity and awareness that can come from the detox will make you more mindful of your eating choices and guide you towards healthy foods. While the dietary changes that you make during the detox will likely lead to permanent improvements in the quality of the foods that you eat. Now, this is something that is always going to be your choice, that choice is always up to you.
It's one thing to learn all this information, but it's quite another to apply it and be able to continue to apply it in your daily life. Benefits seven, improved mood. negativity is something that many of us fail to recognize in our daily lives. However, when we stop and listen to our internal dialogue, it may not be very positive Many people suffer from a high dose of self criticism. Are you guilty of having negative and destructive thoughts, the messages that you are bombarded with every day, through the internet, the TV's, the social media, and even those around you can greatly add to this negativity and distract you from loving yourself and achieving a feeling of happiness and well being. That detox your body in mind in 30 days program is meant to guide you towards removing these negative influence from your life, and incorporates a range of techniques that help you relax and feel more positive.
Using things such as aroma therapy and meditation can help to relax the body in mind. The overall result is that during the 30 days, your happiness levels will greatly improve and you'll be able to maintain this elevated level of happiness after you complete the detox. After all, your happiness is up to you. seeking for it outside of the self will leave you searching, it is important to look within yourself. Benefit eight, improved immunity. Wondering why it is necessary to implement a practice of healthy detox.
We live in a world that is full of toxins. The toxins that build up in your body have a negative effect on your immune system and inhibit its ability to fight disease, illness and infection. By eliminating these toxins through detox, you'll be able to restore your immune system and maximize its effectiveness. Then benefit nine reduce your risk of chronic disease. chronic diseases are at an all time high, it's epidemic. stress and toxins are two of the leading risk factors for multiple types of chronic disease, including cancer, heart disease and high blood pressure.
That detox your body in mind in 30 days programs goal is to help you eliminate both of these risk factors by removing physical toxins from your body and providing you with techniques that you can use to release stress from your lifestyle. Speaking of stress benefit 10 is all about reducing your stress. Stress is at the root of all reasons people seek medical care. Stress also is a primary trigger in all physical and mental disease. Stress is something that has become increasingly prevalent in our modern lives. It can't be avoided completely.
With work friends, family and technology all constantly placing demands on our time, it's very easy to start feeling stressed and overwhelmed. Not only do these stressful thoughts having negative impact on our mental well being and the way you feel, but they can also be physically damaging to your body. With the detox your body in mind in 30 days program you'll learn to identify the negative factors in your life that causes stress, and distance yourself from them. Learn how to be proactive rather than reactive. It is possible to find calm in the eye of the hurricane. How you perceive a situation can have a significant impact on your physical, mental and emotional well being Discover how you can provide yourself with the brake you need to rest, relax and de stress.
You can lower your stress levels once you know how to do that, as long as you begin a regular practice of some of the techniques provided during the 30 day detox to be successful in this program, it will require a commitment to yourself. believe in you. love who you are. Only you can change you let go of those things that are not serving your body in mind. You can set a new path to health and healing that detox your body and mind in 30 days program is just the beginning. All right then, in the next video, I will Go over all of the important handouts that you will want to print off if you haven't done so already and put them in a three ring binder.
This is important for you to track your progress and celebrate your successes throughout the program.