This next move in swimming snake is a movement that designed to open the liver to really heal the liver and detox the body. And also it's very good for all the joints in the body so the movement starts moving from the hips and the waist area, side to side and the arms would do different position with the arms. To open the body. It's very important to keep the momentum as you shift as a new turn to feel the momentum like a whip turning the whole body into one side than the other and really get the upper the torso to turn and to access this here, deliver and squeeze it. Enjoy the practice