This last practice little kid is praying to the Buddha. It's really about closing the practice with a sense of mindfulness and energy. So closing the practice with, with heart. Yeah, we begin it with heart energy, and we close it, close it with a heart energy. It's about taking your prayers, or your wishes or your desires for this day, for the morning and sending it to a higher power. Yeah, so in this practice, we are opening the heart meridian and different, different variation, heart meridian goes from, from the heart area, and the inset of the arms all the way to the fingers to the pinky fingers and middle finger and we opening the heart meridian in different positions.

And at the same time we connecting with our heart intention, and what we'd like to call Have it in our life and send it to a higher power. So that's a very beautiful way to end the practice. feeling connected to your heart connected to your values and what you want to put what you want to foster inside of you and put out into the world. Enjoy it.