Movement #1: Harmonizing Heaven and Earth

Good Morning Moving Meditation GMQG Movement #1 Deep Dive - Harmonizing Heaven and Earth
1 minutes
Share the link to this page
Copied
  Completed
You need to have access to the item to view this lesson.
One-time Fee
$49.99
List Price:  $69.99
You save:  $20
€43.93
List Price:  €61.51
You save:  €17.57
£37.35
List Price:  £52.29
You save:  £14.94
CA$69.22
List Price:  CA$96.92
You save:  CA$27.69
A$78.12
List Price:  A$109.37
You save:  A$31.25
S$65.49
List Price:  S$91.69
You save:  S$26.20
HK$387.82
List Price:  HK$542.99
You save:  HK$155.16
CHF 41.28
List Price:  CHF 57.80
You save:  CHF 16.51
NOK kr518.76
List Price:  NOK kr726.31
You save:  NOK kr207.54
DKK kr327.95
List Price:  DKK kr459.16
You save:  DKK kr131.20
NZ$84.03
List Price:  NZ$117.65
You save:  NZ$33.61
د.إ183.61
List Price:  د.إ257.07
You save:  د.إ73.46
৳6,075.37
List Price:  ৳8,506
You save:  ৳2,430.63
₹4,259.43
List Price:  ₹5,963.55
You save:  ₹1,704.11
RM216.28
List Price:  RM302.81
You save:  RM86.53
₦80,097.47
List Price:  ₦112,142.87
You save:  ₦32,045.40
₨13,987.27
List Price:  ₨19,583.30
You save:  ₨5,596.03
฿1,669.99
List Price:  ฿2,338.12
You save:  ฿668.13
₺1,922.02
List Price:  ₺2,690.98
You save:  ₺768.96
B$282.58
List Price:  B$395.63
You save:  B$113.05
R927.25
List Price:  R1,298.23
You save:  R370.97
Лв85.94
List Price:  Лв120.33
You save:  Лв34.38
₩71,763.80
List Price:  ₩100,475.07
You save:  ₩28,711.26
₪181.14
List Price:  ₪253.61
You save:  ₪72.47
₱2,805.11
List Price:  ₱3,927.38
You save:  ₱1,122.27
¥7,131.77
List Price:  ¥9,985.05
You save:  ¥2,853.28
MX$982.01
List Price:  MX$1,374.89
You save:  MX$392.88
QR182.26
List Price:  QR255.18
You save:  QR72.91
P682.36
List Price:  P955.36
You save:  P273
KSh6,461.20
List Price:  KSh9,046.20
You save:  KSh2,585
E£2,538.97
List Price:  E£3,554.76
You save:  E£1,015.79
ብር6,662.90
List Price:  ብር9,328.59
You save:  ብር2,665.69
Kz45,590.88
List Price:  Kz63,830.88
You save:  Kz18,240
CLP$46,992.59
List Price:  CLP$65,793.39
You save:  CLP$18,800.80
CN¥364.67
List Price:  CN¥510.57
You save:  CN¥145.90
RD$2,933.33
List Price:  RD$4,106.90
You save:  RD$1,173.57
DA6,624.13
List Price:  DA9,274.31
You save:  DA2,650.18
FJ$112.79
List Price:  FJ$157.92
You save:  FJ$45.12
Q385.11
List Price:  Q539.19
You save:  Q154.07
GY$10,461.12
List Price:  GY$14,646.40
You save:  GY$4,185.28
ISK kr6,419.21
List Price:  ISK kr8,987.41
You save:  ISK kr2,568.20
DH461.54
List Price:  DH646.19
You save:  DH184.65
L860.34
List Price:  L1,204.55
You save:  L344.20
ден2,700.75
List Price:  ден3,781.27
You save:  ден1,080.51
MOP$399.48
List Price:  MOP$559.31
You save:  MOP$159.82
N$929.36
List Price:  N$1,301.18
You save:  N$371.82
C$1,840.11
List Price:  C$2,576.31
You save:  C$736.19
रु6,768.73
List Price:  रु9,476.77
You save:  रु2,708.03
S/182.67
List Price:  S/255.76
You save:  S/73.08
K206.10
List Price:  K288.57
You save:  K82.46
SAR187.53
List Price:  SAR262.56
You save:  SAR75.02
ZK1,396.33
List Price:  ZK1,954.98
You save:  ZK558.64
L218.70
List Price:  L306.19
You save:  L87.49
Kč1,094.32
List Price:  Kč1,532.14
You save:  Kč437.81
Ft17,754.84
List Price:  Ft24,858.20
You save:  Ft7,103.35
SEK kr481.90
List Price:  SEK kr674.70
You save:  SEK kr192.79
ARS$58,887.18
List Price:  ARS$82,446.77
You save:  ARS$23,559.58
Bs344.69
List Price:  Bs482.60
You save:  Bs137.90
COP$210,290.27
List Price:  COP$294,423.21
You save:  COP$84,132.93
₡25,282.35
List Price:  ₡35,397.31
You save:  ₡10,114.96
L1,290.42
List Price:  L1,806.69
You save:  L516.27
₲398,584.89
List Price:  ₲558,050.74
You save:  ₲159,465.85
$U2,104.70
List Price:  $U2,946.75
You save:  $U842.04
zł187.47
List Price:  zł262.47
You save:  zł75
Already have an account? Log In

Transcript

Inhale, lift the energy up. Breathe dry gradually from the belly to the ribcage into this chest x hell. Turning your wrist, looking up inhale and exhale from the lung level down. Relax the whole body down, feel the weight of the body. As you turn the hands you bring the energy first into the lower back, upper back, in front of the chest. Exhale and sink the whole body down as you go down.

Inhale exhale inhale. Exhale and Ford fold your mind going very deep into the center of the earth, and ah up all the way to the sky above. And there's different energies that you bringing from both from the earth. you line up yourself with the energy of stability, confidence, power and healing. from the heavens, creativity, inspiration, freedom of thought you bring. As you come up the last round, you bring the left foot to the right, and you round down, exhale.

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.