Inhale, lift up the earth to fill up your body with the golden light. Exhale, Boom. Boom. Inhale. Exhale. Inhale and exhale.

So as you inhale, you lift the arms up. you exhale, one, two, you inhale into your heart and you exhale, look up. The intention is to connect with the heart feel what you'd like to invite into your system and then exhale, send it to the universe. Inhale, an excellent ground, your hearts g to the universe to the to the earth. Inhale, up. Exhale.

Inhale. Exhale. Inhale, open the palms and exhale, ground your energy to the earth.