This technique has been adapted from an NLP technique called 'Compelling Futures' taught to me by my mentors Kris and Tim Hallbom. During NLP school, I did this exercise to have my goal achieved within 5 years and it was really an eye opener when I had all these ideas flooding into my brain as soon as I was done the exercise. Therefore, I decided to use it for myself when I was working on different projects and felt stuck or wanted to reach another small goal. You can use this for creating compelling futures and finding solutions to meet your goal or you can use this strategy when you feel stuck in a problem and don't know how to solve it. How does this technique help? Imagine if you could predict the next move of your life! What if you could put yourself in a position of control where you KNOW you will reach your goal or you KNOW your problem will be solved, you just need some guidance from your higher self. How will this benefit? You are basically self-coaching yourself and tapping into areas that you've never considered before. You are visualizing your experience completed and when you have the power to do that, then things seem possible. Where do I start? Watch the animation video. Read the handout. Listen to the audio clip and follow along as it relates to the handout. Make some comments about your experience with this exercise.