Re-framing is all about changing the context of an experience which leads to changing its meaning. In this video, I give you a question that you can use every time you want to re-frame a situation and I even give you two examples that will make it easier to understand. After watching the video, I want you to reflect on your day, your week or even your life, and find a situation where you could've used this strategy to turn a situation to work more in your favor. Share your findings in the comments.