To the resilience reflex online course, my name is imagi. I'm an author, your teacher and a mentor. I'm so happy that you took the time to invest in yourself. Now, in this course, you'll find three sections. And each section has a few lectures. The reason there are three sections is because I'm going to go through the three R's to help you make resilience, your first reflex, take the time to go through the strategies that I've shared with you in each lecture.

So it's not just me telling you what to do, but I'm in fact giving you step by step strategies that you can implement in your life everyday. Just so you know a little bit about me. I moved to Canada from Kenya at the age of 15. Without my parents, I faced a lot of challenges, but I slowly overcame them. I also stuttered up until my 20s sometimes it still creeps up. But it doesn't affect me like the way it used to.

I wouldn't even be here in front of you right now if I hadn't embraced my fear. So make sure that you practice. Now a lot of the strategies that I've shared with you come from my background in NLP, which stands for neuro linguistic programming. It's basically the study of human excellence and human behavior. I know that when I took NLP, I practiced the strategies that I have shared with you, and now it's become so unconscious, that I do them every day without even thinking about it. And I want the same for you.

Below the video, you will also find a copy of my book in PDF format, and that book is the one here that you see, the resilience reflects eight keys to transforming your barriers into success in life and business. You're more than welcome to read the whole book. And that's not the course. But that's not necessary. In fact, in some of the sections, I have asked you to read a chapter of my book here and then so that you can actually understand it and then do the exercise. Okay, so make sure you start this week, because next week, you'll get the second R and then in the third week, you'll get the third arc and then you'll be done.

And it'll only take you about an hour or two to complete each section. Okay, I'll see you on the other side. Bye now.