This 6-week online course delivers Dr. Dae’s teachings, about how to manage or reverse diabetes through simple lifestyle changes, directly to you. Dr. Dae uses plain language to explain medical terms so that you understand what is happening in your body. She also explains how to use improved lifestyle habits to get your numbers back to normal and allow your body the heal.
You can reduce your risk for type 2 diabetes with some proven steps. A healthy lifestyle can help you prevent and manage health destroyers like pre-diabetes, type 2 diabetes, heart disease, high blood pressure, poor blood glucose levels, and unhealthy cholesterol.
Eating healthy is one of the most important factors in having a healthier lifestyle and reducing diabetes. Dr. Daemon Jones has helped her clients fight this dreaded disease and now she wants to help you.
Short videos and handouts show you how to create new habits that are simple and fun. Once you realize how empowered you are to improve your health, you will never want to go back. Guess what? You can get even better results even if you are already doing well now.
You don’t have to worry about how to regain your health after your diabetes or pre-diabetes diagnosis. You will learn how to reverse diabetes and reduce blood sugars to maintain optimal health.
Common emotions you might feel after your diagnosis are panic, denial, confusion, frustration, anger, and fear. These emotions are all born out of a lack of control over your health. It’s time to take control over your blood sugars and learn how to quiet down, or remove, fear by knowing exactly what to do to reduce, reverse and destroy diabetes. This course will show you how.
Your doctor probably recommended that you use lifestyle habits along with your medications to manage your blood sugars, but this course will actually provide specific instructions on how to make those changes. Each week, you will be provided with step-by-step instructions to give you the first steps to taking control over your health with simple daily habits to help get your blood sugars back to normal.
1. Restore your body through lifestyle
Diabetes depletes your body of essential vitamins and nutrients, putting you at risk for other diseases. In this course, Dr. Dae will teach you how to restore your body through the healing power of whole foods, good sleep habits, exercise and stress management techniques.
2. Explore delicious blood sugar balancing foods
Can the foods you eat really make a difference in balancing your blood sugars? Absolutely. Dr. Dae shares the science behind how nutrients in certain foods and spices actually help to balance your blood sugars. You learn how to choose food that is flavorful and restorative, with simple recipes you can use right away.
3. Learn to make exercise choices that balance blood sugars
After diagnosis, patients are often told to exercise or lose weight with no real direction about exactly how to achieve these goals or an understanding of what exercise will reduce blood glucose levels. Dr. Dae gives you specific exercises that have been proven in research studies to help you improve your blood sugar levels. You will watch, then do, exercises that make your life better and help start reversing and destroying diabetes.
4. Discover rest and relaxation techniques that work
New scientific research has found that when you don’t get good restful sleep, your body becomes more insulin resistant. Dr. Dae teaches you how to get restorative sleep so your body can repair damaged cells and restore proper hormone balance. You will not only feel revitalized in the morning but you will also improve your blood sugar levels as a by-product.
5. Discover secrets to make handling stress a breeze
Dr. Dae shows you how to incorporate activities in your life that will ease your busy schedule and allow you to relax, breathe and reduce stress. Having symptoms of diabetes can not only be stressful, but it can also make you feel helpless. Fun and enjoyment can be part of your daily routine and have a profound, positive effect on your blood glucose levels.
6. Gain lifestyle habits that last a lifetime
The skills you learn in this course will prove valuable from your diagnosis through the rest of your life. Smart exercise, delicious diabetic destroying healthy food, stress management, and restful sleep will be the foundation for your next phase of life. Destroying diabetes will not only be fun, but it will also be the smart thing to do. Dr. Dae removes the guesswork and shows you exactly what to do daily.
About the course
The 6-course modules include educational and fun videos and amazing handouts.
Fully prepare to nourish yourself with the RIGHT habits to balance your blood sugars to normal levels.
You'll walk away feeling.
Empowered: You will understand your pre-diabetes diagnosis better than you ever have before and you will have tools to help you reverse it back in the direction of health.
Confident: You’ll know how to improve your health with simple lifestyle habits.
Relieved and at ease: You’ll have a road-map to follow for what to eat, exercise, stress management and sleep that you'll need to get your blood sugar levels balanced.
Supported: Diabetes can feel too overwhelming to take on alone. Using the online forums to share your challenges with Dr. Dae and others who are going through the same thing can give you ideas to ease the way.
You're not alone. We will heal as a community. You will be part of a private, exclusive '6 weeks to reversing and destroying Diabetes' Facebook group.
What will you learn in this course?
Who should take this course?