Welcome back to my energy course and in this video, we're going to talk about how you can energize the energy of confidence. Well, what is competence? You know, when someone's competent, you can feel when somebody is confident, and conversely, you know, when somebody's not that confident, because there's something about the way that they interact with you. That gives off a different energy and vibration and a feeling for you. I can tell you what confidence is to me. And how you're going to do this.

I'm going to give you an exercise in this video. So I want you to think of this. What we what we think about we energize now to most people, there's been at least One time in their life where they felt more confidently would normally you the most certain situations where you've gone in and you knew that you were far more likely to get what you wanted the not because you were wound up or whatever it was you were confident. I want you to think about those times, when were you most confident and why the exercise you're going to write down When was I When was I the most confident, and then you're gonna write down what was different. What was I doing differently then, that I don't, that I that I'm not doing to feel not as confident now. And you can't, it's not just with confidence that you can do this.

You can do this with anything. You do it with motivation. You can do it with love, you can do it with connection. You can do it with determination, when were you more determined to get something that usually goes hand in hand with competence. What was I doing differently? What do I do when I'm confident?

And what do I do now? This is your way of mapping out your your habits when you fall into a high energy place and a lower energy place. So start thinking about it. Because your thoughts can energize confidence they can energize any mood. And if you don't know how to feel more confident, then get yourself in a confident position. Because most people, you'll see it.

Confident people are generally more upright when they're speaking to you. That easily keep eye contact with you. They keep connected. straight spine eye contact, you know when someone's more confident. Conversely, people aren't, they tend to just very subtly start to hunched over and They're like that there's something about their voice and their ways that that they're not very competent and you're picking up. people that aren't confident, they look down a lot, they look away, they can't hold eye contact for whatever reason.

But when you're confident, there's nothing going to stop you from connecting to the person that you're talking about. You want to connect with their eyes. You want to exude an energy of confidence. And that's what you can do. Just feel that energy. What did you do differently?

Write that down. Remember that time and whenever you're going in to a situation where you need more competence. It might be giving a speech, you might have a wedding coming up, you might have an event, you might be a trainer, giving a speech. It could be going on a date. It could be it could be anything could be going for a job interview. It could be going into a networking situation.

You want to feel more confident. You even walk in the door. And part of that is getting in a confident position. And if you can't feel it now just do this just for a minute or two holds this position. This is the energy of confidence. This is the physiology of confidence.

Now, you're not going to walk in a room like this and start walking around. But if you did, you would just feel more confident, people would probably think you were nuts. But then that's another thing. What you want to do is get yourself in that position, and it helps to expand your vision as well. Now, we talked about this peripheral vision. Make it so that you can see both of your hands, you're looking upwards.

Want to keep eye contact with the person that you're speaking with. Make a real effort, you're interested in them, and you want to communicate what you need to get through to them as well. Now there's a very fine line between being forceful and arrogant. being competent. So, know where that line is, as well. Be a good listener, there's a lot of the principles you need to put together.

You can't just walk in and dominate the conversation. You have to listen you have to empathize, but you have to do it with confidence. So get your your pen and pad out or your document or whatever it is, I was the most confident in my life when I get two or three of these these times when you were the most confident, go and do that now. Write down what you do when you're confident and what you do when you're not confident. And this will help you to energize confidence or any other emotion or feeling or thoughts that you want into any situation. do that now and let me know