Welcome back. In this video, we're going to talk about your head and heart and how they interact. your head and your heart have separate energies. Your heart has its own intelligence. Your heart has 40 to 60 times the electrical amplitude of your head. And your heart has its own decision making process.

Your heart is the center of your emotional route. And there's no such thing as a negative emotion. And you're saying, but how does that work out and that can't be true, surely not. What it is. If you feel bad, you're feeling bad because your heads made a decision that leaves you feeling bad. That's for a reason.

That's so that you will take action to change that. When your head overrules your heart consistently and send you to a job or keeps you in a relationship that you're not in love with and joy Not doing something about it. Thinking about getting help, getting relationship advice, applying for the job, sell things you can do, which is why your heart will make you feel bad. That's not a negative emotion. That's a guidance for you to do something. And if you don't listen to that guidance, it will affect your energy.

And if your heart energy isn't in the right place, it will affect your life and ultimately kill you early. This is one of the big reasons why Heart disease is the biggest killer in the world. Because people aren't listening to their heart and its energy. Your emotions are your guidance. So I want you now for the next exercise to write down what does my heart want more than anything? And what would have to happen for my head to be comfortable with that.

Do that now and I'll be very interested to find out how Get on with it.