The whole premise behind this meditation is that there is a higher part of us. That connects us to the great isn't this, you know, you can call it God, the divine. I mean, there's hundreds of names for the Universal Life Force. And what we want to do in this meditation is essentially get deeply relaxed. And just tune in to whatever that is and to allow it to show up and I've been in I've been on certain meditation retreats, where the entire retreat was focused on this theme. And the things I experienced changed my life forever.

They were so mind boggling and mind blowing. So that's just a basic introduction. There's there's a bigger force, it's bigger than all of us. It connects us all together. It's the central theme of our spirituality. You know, and our reason for being so.

So again, touch on this With the summary, there's a script there. And if you're interested in more, please visit my other course on spiritual awakening, and then I'll give a little sample meditation to this course. So I'll see you there.