Hello. So any good jazz class is going to start with a great warm up, that's going to help you feel inspired and ready to go, stretched out warmed up and just excited to learn all the new things that you're going to learn. And this is no different. So what I would encourage you to do is watch this stretch video every single day before you start in on the day's move, it's going to help you actually get more flexible, get stronger, and in just 20 days, it will become like second nature. So I highly recommend that I'm actually going to face away from you for a lot of it. So you can really kind of follow along with me and see exactly what I'm doing.

So, we're gonna actually start by circling our heads, we're gonna circle 1234 again, 5678 other way too. Three, four and 5678 shoulders back 2345678 arms 12345678 that again from the top 1234 again 5678 reverse in 1234 and a 5678 shoulders back 2345678 full on 12345678 guide we're gonna search a little bit further apart. I'm gonna have my arms out to my By side, my feet are going to be a little bit turned out, just nice wide stance. I'm going to stretch over to my right side, my arms are staying very straight As I stretch this way. 2345678 other side 2345678 Now I'm going to do a flat back I'm going to turn to face my leg so my ribs are facing this way. I'm going to go over here and try to keep as nice flat back right here.

Holding 12345678 all the way down 12345678 from here when a stretch to up three, four stretch 567 And at the two more times. And last time roll up their side left 12345678, switch 12345678 and turn flat back 12345678 all the way down 123456781234 again 5678 and 1234 lesson 5678 from here I'm going to go into the middle when a roll up Nice, good. From here, I am going to play both my legs like so. If you want, you can do a little stretch to the sides. And then from here I'm gonna extend my left leg out. Nice deep stretch, the more that you can kind of lower into this position, the better.

And I'm going to turn to a nice strong lunch. Holding 12345678 knee down, hold another 812345678 now with my right arm, I'm going to reach from my left leg. Try to have a nice strong stretch here. 1234 5678 from there when I sit all the way back, my right foot is going to be flexed. I'm going to hold free 12345678 good. Let's switch sides.

So my right leg is going to be down foot nice and pointed. Holding 2345678 again 12345678 turn toward you lunge 12345678 the down 12345678 good. From here, left arm to right ankle or wherever you can reach and if you can't reach it yet, don't stress about that either. But stretch towards that goal. You have 12345678 you're gonna push all the way back. Holding 12345678 good I'm gonna face you now.

Are she gonna have our feet together a little butterfly position, gently pushed down just a little bit as I lean forward, holding 12345678 again and 12345678 lays out in front of you. reaching up towards them. 12345678 again 12345678 sitting up nice and tall. I'm going to point my feet and flex, point and flex, point and flex, point and flex rotate out and in, out, in, out and in, out. And one more time. Point and flex, point and flex, point, flex, point, flex rotate out and in.

Two, three and four. Good, feet apart. nice and wide. However your width is great when actually which side to side. I'm gonna go one and two Three and four, five and six, seven and eight. Reach with your left arm over to your right side.

2345678 And left, right, left, right 5678 Reacher right to your left side. 3456781 more time right, left, right, left 5678 this time we're gonna turn towards my leg, try to hold on to it. 2345678 left time left and right, left, right 5678 turn towards it 23456 Six, seven and eight. Good. Cross one leg over here. You can do this in two ways.

You can either stack your legs like so, or you can stack your knees and I'm gonna lean straight over it. 12345678 seconds set 234567 and eight good switch legs. And 12345678 again 12345678. Good. Okay, that is a basic warm up. You can always add on your own stretches, things that you love.

If you want to be working on additional flexibility you can work on Your splits or anything like that, but that's going to be a good basic warm up to really get you going. And I look forward to seeing you all 20 days in this course.