So now we have seen and heard what we need to do more or less. Now the question is how we're gonna do. So first of all, you start applying everything you've seen here, you start applying the positioning the legs, the low stance, the balance, the hip, to shoulder rotation, the hip or shoulder rotation, relax on the wrist contact point away from your body. And of course, number one thing is, make sure you transfer everything into that ball at the right time. Now, lots of club players, they know always, they always tell me but I cannot do this. Because I'm not physically ready.

I'm not physically there. I don't have abdominals. I'm not strong in my legs. And of course, this is a limitation. So I'm gonna show you basically what I do in order to strengthen these parts of my body to be able to play at that level. If you want to improve your forehand without necessarily Nice, it's just not gonna work.

I mean, it is gonna work when you start applying this already but it's gonna take you much longer to get there. When if you're gonna start working off the court in the gym or just you know, on the on the on the tennis court outside outdoor like me in a beautiful nature and lots of fitness rows fitness exercises, specifically designed to help that forehand object when it comes to the match. I know that when the ball comes to my forehand, I'm going for it and my opponent also knows that he's gonna be probably collecting the ball that that forehand is gonna be sharp. by finishing this course, is gonna be at a different level, it's gonna be right up there, you're gonna transform your forehand, but the fitness is crucial at this point. So technique is one thing, positioning is one thing, but it's Body Body transfers the other thing, but there are fitness, it's not gonna work again.

So now I will show you how you need to strengthen those specific parts of your body in order Be able to play at this level.