So as I said before, many symbol, I love to use it every day, I got me talking about a forehand. So this this was really going through a lot. In order to really put a lot more into the ball. We're going to show you what I like to do a lot. All you need is this beautiful wall. I know it's not the most beautiful, but at the same time, it doesn't really matter.

All you need is just for almost every single tennis club has it. If you don't have it, try to find out, try to find some wall. You do want to do this as much as you can. I guarantee you this. This is your weight. Imagine then you playing on the court and you're using much less weight.

So imagine if this was a racket again. Yeah, so we're using the wallboard notation and the likes of course, and we're focusing on the right part of our body so is the like, hip, upper part about a shoulder. Then I release the ball. So again, the wall biomechanics I get a release, I receive flow and I'm throwing by using the wall. Receive pot transfer into trouble link up you're transferring. And the moment you let the ball roll.

It goes quite fast are you feeling ready for class because you're using weight of your body. Push back thrown into the ball, heap. Release. receive great exercise strengthening the whole body. This will help you to have much bigger forehead. All pros do it.

You can also do this with your thoughts or your coach. Again, you can just like throw yourself into it now then you can go faster in the beginning just nice and slow. Okay, so that'll be exercise number five for me. Shahada recommend