I want to talk a little bit about the wrist is very crucial. I will show you three shots without wrist. Okay, so first three foreheads, same thing just like before, but without using my wrist. So do get going again to kind of crop layers. They don't use so much of numbers. And this is what we need to fix.

If you want to have a bigger forehand, you have to have the wrist. Yeah, because you always have to think about the racket as your weight. This is your weight. This is not your key your instrument. Of course, it's a great instrument. But it's a weight, it weighs something 300 plus grams more or less.

And you really want to use it, that it that it generates the power. Yeah. So there is always two ways how to generate more power from the racket. Number one is relaxed, arms super relaxed. So you can swing it because if you know relax, you can really swing it. And then of course, you're also relaxed to the wrist, not too relaxed.

You don't want to lose the racket that you're holding to recognize the comfortable again, but it's all about on the backswing. bent over his back a bit. So you point the head of the racket to the back fence, or even more, kind of there as much as you can go. This swing the bottom of your grip is gonna be pointing the net. Yeah. And then you release it just before you hit it.

So you holding it, holding it, holding it holding, holding it. very last second. When you do this, this generates extra swing, extra power, and you're gonna punch that ball. So first three shots without the race. And then after I will show you three shots, with the rest and you can also hear the difference. And I'm gonna be hitting the ball.

The first three shots they're not gonna have so much power So there we go the classical for every clo in a class, kind of this, they just they just very stiff on the wrist all the time all the way back all over. Where when you see Federer and all the other top tennis players who Semi Pro players ITF players notice the use of risk crucial. So now I'm gonna have a relaxed arm, and he's been raised. Another thing why this is important. Again, I just realized when I was hitting around the wrist, when you hit him with a wrist, you tend to have your arm also also very, very stiff. And that's the problem.

So if you know relaxing your race, you know gonna be relaxed with your arm. Because you kind of like stiff here and all these muscles are nasty. Once you relax a little bit of race, I must move on to the art so now we're gonna be super relaxed and really swinging the racket club. The idea is to get this is the weight of your racket, okay? You want to get this the face of the racket the head of the racket into the ball forward. Again, you remember on drag FC great funnel so back then, it was very obvious that how much forward he was going with a face of the racket.

Now relax Last night was really good. I was super relaxed. And that relaxed ness allowed me to transfer the maximum weight and maximum power and the speed into the ball all time.