You want to keep your body on the way forward slightly. So you don't want to be attacking foreign law This is like this, you're not gonna get anywhere, if you want. If you're talking about looking for anyone to be aggressive, the likes are slightly behind you, and you're really going into it and you're going infinite. Yeah. So the Buddha is slightly in front of you. Another great tip.
Another great way how to have much more power into the ball because the body is already on the way forward. And he's just gonna release it and put that body energy Poulos weight right into the bowl, the bowl is gonna be much more heavy, much more bigger, much more powerful. Also, now I'm going to talk a little bit about the shoulders. Make sure that you won't have a big foreign to the left shoulder is dropping a little bit lower just before you hit it that you are here, the left shoulder goes down, and then the right shoulder comes in. Again, very important. You don't want to start off with a little bit more like a skull craze this, the belly goes back of it.
So I have a position right like this week. More than perfectly he does he, he turns the left shoulder goes slightly. You can see my right shoulder is higher than the left shoulder, not so much. But don't be so much try be more kind of like this relax, like if you're going to skiing again, and the berries kind of back. So that is balanced position. And this again allows me to really go for it.
So the live show will be here, right here, like, right it comes right shoulder comes into the ball. Now right down and not a little tip, which would be my toe on my right foot. It has to be pointing to that side of the fence. So when you stepping out on the forehand, it's important that you balance and then your foot is pointing that way. Lots of coppers again, they come in rallies, and now they come up turn these blocks you once you're locked like this, you can't turn the hips. You can't turn the hips you can't generate power and you end up pushing, no swinging where it is Stepping out with pointing your toe to the fence.
Now you're returned, it allows you and then you just release it. You see always the prompts. So again, applying this to your game, right everything on the paper, start applying it into your game. And I'm gonna show you also lots of exercises in this in this session. So don't worry, there's lots of exercises how to how to really take your forehand to the next level. Now, I'm gonna show you some specific positioning around the court where you would hit the attacking forehand and Maria will not hit attacking forehand okay.